![]() ![]() ![]() Seeds are perfect healthy snacks at work. Which means you’ll probably need to eat less. But the fiber is what makes oatmeal such a great office snack, fiber makes you feel full fast. 9) OatmealĪs we mentioned above, oats deliver impressive numbers in fiber and iron. But watch the salt, beef jerky can quickly put you over your recommended daily sodium allowance. Maybe that’s why it’s been growing in popularity for the last decade. This protein-packed snack will probably make you feel full for longer than anything else on the list. Trail mix is a great snack to provide energy to finish the day strong. ![]() Like mixed nuts, but better! Sure, what makes it better is the addition of less healthy ingredients, but it still makes the list. Or, better yet, make your own so you know exactly what’s going in to it. But it can be high in calories, so read the label carefully. Granola’s oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats we mentioned earlier. Studies have shown it can improve health and lower the risk of heart disease. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. 5) Dark chocolateĭark chocolate is loaded with nutrients that can improve your health. Like above, vegetables have to be on the list. You can’t build a list of healthy snacks without including fresh fruit! 4) Veggies Air-popped popcorn without butter and very little (if any) salt is the kind that makes this list. But before you run to the nearest movie theater, that’s not the kind we’re talking about. 2) PopcornĬontrary to popular belief, popcorn can be a healthy snack. Aside from being good for your heart, they last a very long time, solidifying that place as one of the top desk snacks. Choosing to snack on nuts may help you stick to a heart-healthy diet, because studies have show that they lower the low-density lipoprotein (LDL, or “bad”) cholesterol levels. Here’s a list of 14 healthy snacks at work to keep at your desk: 1) Nuts If you ever find yourself in that situation, make sure your desk is stocked with something tasty and convenient to hold you over until your next meal. Sometimes your lunch doesn’t keep you satiated all day, or, worse yet, sometimes you just don’t have time for lunch (skipping lunch is something we’re very against at Fooda, but we understand it can happen in dire circumstances). doi:10.Healthy snacks at work are a must have for most busy office workers. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Vitamin K fact sheet for health professionals. USDA National Nutrient Database for Standard Reference Legacy. Consumption of olive oil and risk of total and cause-specific mortality among U.S. Relationship of dietary monounsaturated fatty acids to blood pressure: the International Study of Macro/Micronutrients and Blood Pressure. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. Modeling the impact of folic acid fortification and supplementation on red blood cell folate concentrations and predicted neural tube defect risk in the United States: have we reached optimal prevention?. Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: A fully controlled dietary intervention study. Gijsbers L, Dower JI, Mensink M, Siebelink E, Bakker SJ, Geleijnse JM. Lutein and zeaxanthin and their roles in age-related macular degeneration-neurodegenerative disease. Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. Ask the doctor: Are eggs risky for heart health? ![]() Immune system stimulation by probiotic microorganisms. Date Accessed April 23, 2022.Īshraf R, Shah NP. ![]()
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